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Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution. Herbal blends have no caffeine, while traditional teas have less than 50% of what typically is found in coffee.
Japanese researchers have found that tea can decrease tooth loss,” Ardine said. “It changes the pH in your mouth when you drink it and that may be what prevents cavities.” Beyond that, tea, unlike many other beverages does not appear to erode tooth enamel, Bonci said.
Tea may reduce your risk of heart attack
“There’s a lot of literature out there on tea and heart health,” said Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. “This is a health effect for which there is the strongest evidence.”